Fit24™ Challenge
‘Feel Super’ by eating less sugar, getting more sleep and getting in shape! In teams of 5-7 employees take on the Fit24™ health challenge for 24 days of the month.
‘Feel Super’ by eating less sugar, getting more sleep and getting in shape! In teams of 5-7 employees take on the Fit24™ health challenge for 24 days of the month.
- Offer a popular team health challenge with high levels of participation
- Embed good nutrition, sleep and 5 physical activity behaviours
- Improve morale and teamwork
How it works
- Fit24™ encourages optimal health – eating well/being fit/getting enough sleep, sparking an interest in wholistic health
- Encourages teamwork in a fun way
- Makes fitness a fun achievable part of everyday life
- The online nature of the program means it can be easily implemented across various sites