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as at 31 July 2010 |
MyCalmBeat objectively calculates your Best Breathing Rate.
When you are breathing at your Best Breathing Rate, your heart and brain are working together in synchrony and you are calm, focused and “in the zone”.
MyCalmBeat uses the science of Heart Rate Variability. 
The variation in the beat to beat intervals of your heart is known as your heart rate variability. Your resting Heart Rate Variability is a robust measure of your wellbeing, and in particular how you manage stress. Your moment to moment heart rate variability fluctuates in response to your breathing rate [1]. Everyone has a precise slowed breathing rate at which their heart rate variability is the highest it can be.
Low heart rate variability (and faster breathing) has been connected to worry and negative feelings, pain, and stresses at work [1-3]. On the other hand, higher heart rate variability enables people to recover more easily from stress, and boost their positive feelings [2]. Higher heart rate variability is also beneficial to our ability to focus and concentrate, and to think clearly [4].
By knowing your best breathing , you have taken the first step to:
- Less stress
- Increased focus
- Better resiliency
- Enhanced performance
- Improved social interactions
If you would like to help your staff remain Calm, focused and “in the zone” during stress times contact us to run your own MyCalmBeat Clinic at your worksite.
References:
- Princi T, Accardo A and Peterec D. (2004).
- Thayer J and Lane RD. (2000).
- Pieper S, Brosschot JF, van der Leeden R, Thayer JF. (2007).
- Porges S. (1992).
MyCalmBeat is powered by Brain Recource, a company that specialises in brain health and has established the Brain Resource International Database, the largest standardised human brain database in the world. Vitality Works has the rights to distribute MyCalmBeat within New Zealand.
- MyCalmBeat objectively calculates your employees Best Breathing Rate.
- Real and practical solution to manage stress.
- Run a MyCalmBeat clinic at your worksite.
Make an Enquiry
Or Phone Now - 0800 222 949
Or Phone Now - 0800 222 949
