With the Power of 3® workplace weightloss programme, you can help your employees to change their life for good. It’s about what they eat, how they move and what they think. 

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The foundation of this programme involves employees making small changes to three areas of their lives, which will help them to lose weight and keep it off for good. These three areas are:

 

• Eating – we want them to eat less

• Moving – we want them to move more

• Thinking – we want them to change the way that they think about ‘dieting’

 

The success of the Power of 3®  programme is that it is designed to be the weight loss plan your employees don’t even know they’re on. By slightly decreasing food intake, increasing exercise and being mindful of their eating environment employees can, along with the support of their colleagues, achieve long term weight loss.

 

While the initial stage is a 12 week team-based challenge, the entire Power of 3™ programme is designed so that positive habits are formed, enabling employees to ultimately ensure that once the weight is lost, it stays off….for good!

 

 

The 12 week programme is divided into three Power Phases, each of which is 4 weeks long.

During each Power Phase employees are required to make:

 

• Three FOOD TWEAKS

• Two MINDSHIFTS

• One EXERCISE FIX

 

As your employees move through Power Phases 1, 2 and 3 they will build on their tweaks, shifts,

and fixes, not swap them. This will ensure that they develop healthy habits throughout the

programme and keep up those habits long term.

 

The Power of 3®  programme has 2 goals. The first is to assist and support your employees to lose weight. The second is to help them to keep the weight off by making small changes that will ultimately bring big rewards.

""...I am delighted with the results and have had to get a whole new wardrobe." " - David Smiley - Northpower. David holding 13.6 kg of potatoes. The equivalent weight he lost while on the Power of 3 programme. "A total of 238kg was lost over 3 months." - Northpower employees enjoy a healthy breakfast after finishing the Power of 3 programme.