Designed to empower staff to manage their own health, set goals and achieve both at a personal level and in the workplace, the Next Step Program™ offers expert coaching for a personalised exercise programme and sporting event (eg. Round the Bays, Auckland Half Marathon, Ocean Swim Series).

This outdoor-based, cardiovascular oriented exercise programme is provided to small groups of staff to allow for focussed and highly targeted intervention through one-on-one fitness coaching and training. The Next Step is an individual based program that sets to extend and challenge employees. It is an excellent choice as a follow on programme from a team-based challenge such as 10,000 Steps. We’ll help you get involved like you’ve never been before!

Employees receive:

• An individually designed 12 week exercise programme 
• Access to a personal Health and Wellness coach 
• Group Personal training sessions to create a motivating team environment that helps them to remain consistent & succeed in setting and achieving realistic health and fitness goals
• Feedback and training advice

The Next Step Program comes to you. We will create an environment where you experience the motivation and support of like minded people who have similar health ambitions. We offer individualised programs, therefore catering for any health aspiration i.e. weight loss, improved strength or better endurance.

We provide regular contact and communication with an experienced exercise professional.

We provide regular group personal training sessions that keep you consistent and provide stimulating variety.

We'll also provide the opportunity to train and participate in some of Auckland's extremely popular events e.g. Auckland marathon, coastal challenge, the Trans Tasman Masters etc.

To foster motivation we'll tailor the program to any event and offer encouragement and support along the way.