Power of 3® - Weight Loss

Change Your Life. For Good

With the Power of 3® workplace weightloss programme, we can help you change your life for good. It’s about what you eat, how you move and what you think.

The foundation of this programme involves you making small changes to three areas of your lives, which will help you to lose weight and keep it off for good. These three areas are:

Eating – Eat less

Moving- Move more

Thinking- Change the way you think

The Success of the Power of 3® Programme:

The success of this programme is that it is designed to be the weight loss plan you don’t even know you’re on. By slightly decreasing food intake, increasing exercise and being mindful of your eating environment you can, along with the support of your colleagues, achieve long term weight loss.

While the initial stage is a 12 week team-based challenge, the entire Power of 3™ programme is designed so that positive habits are formed, enabling you to ultimately ensure that once the weight is lost, it stays off….for good!

We know it works, but enough from us .... have a read of the case studies attached and Anne's Success Story ..

Click here or see the video below to view a recent news clip from Campbell Live

Power of 3 Success Story

12 week team-based workplace weight-loss challenge
Your staff will each lose between 5-10kgs
The weight loss will be modest and slow
Yes – you did read that right….modest and slow
BUT – what makes this “diet” different is that your staff will keep the weight OFF
Lose weight and keep it off…..For Good!

Weight Loss Case Studies

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""...I am delighted with the results and have had to get a whole new wardrobe." "
- David Smiley - Northpower. David holding 13.6 kg of potatoes. The equivalent weight he lost while on the Power of 3 programme.

"A total of 238kg was lost over 3 months."
- Northpower employees enjoy a healthy breakfast after finishing the Power of 3 programme.