Challenge Me™ - Team Challenge

Change your habits, change your life!

Challenge Me™ is about encouraging and supporting you to develop good habits which will positively impact on your life. This is a team based challenge with a personal impact!

This unique workplace challenge introduces your staff to the benefits of setting small and simple goals to bring about lifestyle changes, specifically in the areas of:

Nutrition (EAT)
Exercise (MOVE)
Lifestyle (LIVE)

Personal Challenges

Each team member selects one challenge from the three challenge areas: EAT, MOVE and LIVE. Challenges are available for a range of levels allowing anyone to get involved regardless of their current health and fitness. A Lifestyle Audit consisting of a series of questions in regards to an individual’s current habits is available to assist individuals with their challenge choice.

Team Work

Working in small teams Challenge Me™ participants strive to achieve each of their EAT, MOVE and LIVE challenges as often as they can, to accumulate points for their team. The social support of team members keeps individuals focussed and helps drive personal motivation.

New Habits

It takes time to form a new habit. The recommended length for Challenge Me™ is 4 weeks – just perfect. You and your team will be asked to achieve your challenges for 5 days each week. This allows for the odd muck up, after all it’s what you do 80% of the time that counts for your health and wellbeing.

It’s Easily Implemented

Vitality Works can flexibly administer Challenge Me™ at your workplace. Not only do we manage all aspects of the program, we support and motivate participants throughout the challenge, helping them to improve their personal health and wellbeing. Staff from different regions and even countries can complete the Challenge Me™ together.

Customise your program!

You choose…

The duration (4-8 weeks)
The start date
Team size (4-8)
The extras….

               - Calendar of activities
               - Events
               - Vitality box of goodies
               - Seminars
               - Workshops

Workplace team challenge
Set and maintain small goals that deliver BIG changes
Develop good habits with a lasting impact
Healthier workforce
Increased productivity

Make an Enquiry
Or Phone Now - 0800 222 949

"Our decision to run Challenge Me this year was a great one! We were keen to offer our people a more holistic series of challenges and we certainly reaped the benefits. As a result of the four week programme the health risk of our staff dropped by 6% and the productivity of each employee who participated improved by 3.6%. In addition the majority of staff believe they had made positive changes to their everyday lifestyle that they intend to continue. Thank you to Vitality Works for taking us through this fabulous programme."
- Lucy Clausen, HR Change Manager, Group Wellness

"It was great to focus on the chosen areas, to either try and break bad habits or form good habits, over the course of the month. Whilst challenging and hard, it was rewarding to achieve the results and feel healthier "
- Vitaco Employee

"I stopped smoking"
- Westpac Employee

"Benefits from the programme included a calmer less "busy" mum who realised there were huge benefits in slowing down and spending quality time with family"
- Westpac Employee

"I took the alcohol free day challenge, and managed to do it for the whole four weeks non-stop. Since the challenge ended a week ago I've only had one beer, so it was a great way to break a habit!"
- Vitaco Employee