Video Room

Brain Health & Body-Brain Integration

This video looks at how the latest brain research is impacting on our understanding of how humans behave. The human brain is sculpted by genes, shaped by early experience, modulated by hormones, and otherwise influenced to produce a range of behaviors with a variety of health implications. Knowing your brain allows you to understand how to protect it as well as maximize your mental capacity and build cognitive reserve.

How to stay cool under pressure and influence others

This video covers the science behind how our brains react under pressure as well as what the latest Neuroscience research has to teach us about the best way "To win friends and influence people". Repressed emotions and stress when not managed can lead to chronic illness. Learn practical techniques that will not only allow you to survive under pressure but to perform at your best.

Energy Management for Peak Performance

Stress and time management are the traditional focus of employee wellness programs. However, a much greater impact on your performance is how you manage your energy. Our energy levels contribute to everything we do and energy is the fundamental currency of performance. This video will teach you about the physiological components of energy and gives practical tips on how you can work together with your body's natural rhythms. By doing so, you will become an 'Executive Athlete', maintaining a high level of performance and energy throughout the day.

Movement for Peak Performance

The benefits of exercise for the brain are numerous. Exercise stimulates growth factors in the brain that support and assist with the development of memory and learning. This video explores the best type of physical exercise for the brain and how exercise impacts the ageing process. Also covered are other ways to "Train your Brain" such as the latest brain training games and the importance of doing different things everyday and continually challenging yourself.

Nutrition for Peak Performance

The importance of fueling our brains with the right types of foods should not be underestimated. What are the best brain foods? In this video we discuss the importance of both glucose and Omega-3 fatty acids, discuss how caffeine can be used to enhance performance and warn against highly processed foods.

The Science of Happiness

This video looks at both the history and recent scientific advancements in the study of happiness and is a journey from Aristotle to Seligman. We cover the main components of happiness, including how our brains need company, the benefits of meditation and how giving thanks for what you have makes a difference to your mental health.